When you are going to start running exercise, the important thing is to know your foot, and then choose a pair of running shoes consistent with their own foot characteristics. Only have done that, then your exercise will proceed smoothly and achieved results, and avoid injuries at the same time. Selection of running shoes is not very complicated, just follow the right steps.
Footwear manufacturers have already done the experiment of the foot biomechanics movement by the majority people and after that, they produce the appropriate footwear for different foot types to meet the needs of different characteristics people. Running shoes can be divided into five types according to their function, they are Control Action, shock absorption plus pad type, stability class, race categories, cross-country category, shoes’ shades can be divided into straight, and half curved, bending three types. What are your feet? Let us go on with next items！
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