After learning about structure and function of shoes, you should research your foot type. "Wet foot test" can help us determine the foot type. "Wet foot test" is that step in the dry ground after cleaning from the bathroom, and then the shape of footprints grouped into the following three types of feet. Of course, many people’s type may be between the two types, and then we should take a more pronounced characteristic one.
Firstly, normal type it is! Arch height is normal; the footprint in the central has a large arc but not interrupt. While you are running , the outside of foot Heel is usually landing on the ground, and then scroll to the inside in order to reduce impact force, final the whole foot is transition to the ground. The runners who own this foot or with normal-weight, from the mechanical movement, they belong to efficient, you can choose half bend stability type or shock absorption plus pad type running shoes.
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